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A good memory is not something we are born with, but it is a learned skill worth improving. We are ever checking the efficiency and productivity of our technology, but forget the value of our own cognitive ability. Improving your memory can help to increase your creativity, problem-solving ability and innovation. The human brain has an uncanny ability to adapt and change \u2013 regardless of age. Here are 3 ways you can start to improve your memory.<\/p>\n
1. Nix multitasking.<\/strong><\/p>\n The mind can handle multiple undertakings, but we can only devote our attention to one thing at a time. The \u201cskill\u201d of multitasking is the ability to quickly redirect our focus, but the mind works best by tuning in to only one thing. Memory can be greatly improved by single-tasking. Allow yourself to concentrate on one specific thing at a time and engage with your whole body. Lean forward, direct eye contact, and tune all body language to the sole purpose of the one task at hand.<\/p>\n 2. Three points<\/strong><\/p>\n New information is retained in three\u2019s. Immediately following a conference, collaboration or conversation, take a few moments to summarize the key points into three things. This could be someone\u2019s first and last name and their company name, or list of action items you want to take. As a rule, the mind will recall three points and all else will slide by. Identify the three things you want to retain; you can control what is placed in memory.<\/p>\n